The Beauty of Grapefruit

Ladies I’m here to give you a health and beauty insider. Its affordable and theres no technique nor ritual to perform, are you ready? 1st step purchase a grapefruit. The End! Simple right? Since turning 30 I’ve been looking into eating healthier and was told a grapefruit a day can possibly keep the doctor away.

Here are five things you should know about grapefruits and the benefits.

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1. Grapefruit is a Weight Loss Aid: Eating a grapefruit a day or before every meal along with daily exercise increases the lost of body fat. Researchers believe grapefruit contains a unique plant compounds that reduce insulin levels, which in turn promotes weight loss. (see http://www.weightlossresources.co.uk/diet/grapefruit_diet.htm for further details)

2.Anti-Cancer: The antioxidant vitamin C has been linked to decrease the risk of certain cancers in the areas of the stomach, colon, bladder, breast, and esophagus. (Vitamin C foods rather than Vitamin C supplements)

3.Helps With Insomnia: Some of us have a schedule that permits only 5-6 hours sleep per night when its said we need at least 8 hours of rest. Eating a grapefruit before bed has been a tale for years but theres some truth behind it, it contains lycopene an antioxidant in the body that improves the way you sleep.

4. Strengthens Immune System: Grapefruit is abundant in vitamin C which help supports the immune system. Protects you against cold and flu, and also helps with food digestion.

5. Keeps Skin in Top Shape: Grapefruit helps keep your skin in top shape. As I mentioned earlier its high in vitamin C, essential for producing healthy collagen, a protein that keeps your complexion plump and smooth.

“So an apple a day isn’t the only thing that will keep the doctor away”

Thank me later

justabrooklyngyrl

 

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